Supplements - Creatine
Creatine is one of the most well-studied supplements in the market, and beyond the well documented benefits for sport performance it’s been getting attention as a general health supplement as well.
Many parents wonder if it’s safe for their kids. The broad consensus is yes. It’s both safe, effective, and generally lower in cost than many other supplements with far less science behind them.
This paper goes into more detail on the topic if you want to dive into the details:
